CrossFit Workout of the Day Wednesday November 15, 2017

  1. Back Squat, 5 rep max
    If someone has comparable dates, please let me know. My computer got fried and I am trying to get the data back.
  2. AMRAP 10:
    15 wall ball (14/10)
    10 burpee

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!