Blog

CrossFit Workout of the Day Wednesday May 4, 2016

Tim’s Bday Wod
3 rounds:
33 pull up
33 double under
33 one arm kbs, alternating
33 bicycle crunch (2 count)

Compare 4/25/15

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!