CrossFit Workout of the Day Wednesday May 28, 2014

This Saturday, May 31, we will open the doors to all of you and your friends. Anyone that is interested in checking out CrossFit is welcome to come to any of our regular classes.  The first class starts at 8:30 and the last one starts at 10:00 am.

For time:
1000m row
20 box jump (24/20)
30 toes to bar
10 box jump
15 toes to bar
800m run

Vest optional.




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