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CrossFit Workout of the Day Wednesday May 25, 2016

  1. 3 rep max, overhead squat
    Compare 5/13/15, 5RM: 12/29/15
  2. 4 rounds:
    5 wall climb
    25 air squat2016-05-25 18.40.41
    Make sure you have signed up for your “Murph” time for Monday May 30. We will have limited hours for Memeorial Day. Normal hours resume on Tuesday.

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