CrossFit Workout of the Day Wednesday May 22, 2013

Clean and Jerk, 1 rep max

Compare 8/15/12

The preferred method will be a squat clean and split jerk.  But for this day I will leave it up to you as you feel which method will allow you to put up the most weight.

World record  That’s about 580 lbs.

Notice: We will be closed Monday May 27 for Memorial Day. Regular schedule will resume Tuesday morning.  Enjoy the extra rest day.

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