CrossFit Workout of the Day Wednesday May 21, 2014

Rick’s Bday wod:
81 double under, then
3 rounds:
14 overhead squat (75/55)
14 pull up
then,
3 rounds:
14 thruster (75/55)
14 burpee

In case you haven’t met Rick, here is a clip of him from work: https://www.youtube.com/watch?v=NeK5ZjtpO-M