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CrossFit Workout of the Day Wednesday May 20, 2015

1. Deadlift, 3 rep max
Compare 10/28/14
5RM: 8/5/14, 1RM: 1/21/15

2. 21-15-9 reps of:
wall ball
toes to bar

Monday May 25, Memorial Day, we will have limited hours.  We will open the doors just before 9:00 am. The workout will be “Murph”.  Last wod, not warm up, will start at 10:00 am.  Normal hours will resume Tuesday May 26.

2015-05-20 18.48.58

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