CrossFit Workout of the Day Wednesday May 14, 2014

Keith’s Bday Wod:
For time:
400m run, 58 kbs
400m run, 58 wall ball
250m run, 14 pull up
250m run, 14 burpee

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!