CrossFit Workout of the Day Wednesday March 9, 2016

  1. Push Jerk, 5 rep max
    Compare 6/23/15, 3RM: 10/6/15
  2. Alternating tabata intervals of:
    -double unders
    2016-03-09 18.47.19

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!