CrossFit Workout of the Day Wednesday March 29, 2017 On: Mar 28Author: PatrickCategories: WOD No Comments 10 rounds: 7 toes to bar 7 kbs (70/45) 7 burpee This Saturday April 1 is bring an open house. Anyone who is interested can attend any regular class. Doors open at 8:30, be in by 10:00 am at the latest.