Blog

CrossFit Workout of the Day Wednesday March 13, 2013

3 rounds:
4 laps, waiter’s walk (right arm)
2 laps, walking lunge w/ weight overhead (right arm)
10 kb/db swing
-repeat on the left arm to complete one round

Go as heavy as possible.

3-13-13

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!