5 rep max
10 to 1 reps of burpees
10 double unders between each set of burpees
Remember, on Friday June 27 at 6:00 pm we will host a Free Workout in the Riverside Park in downtown Chagrin Falls. This workout is open to all people. If you are just interested in learning more about us or want to change up your workout. Members are also strongly encouraged to attend and bring a friend.