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CrossFit Workout of the Day Wednesday June 22, 2016

4 rounds:
9 deadlift (135/95)
100′ shuttle sprint (25′ increments)
7 hang power clean
100′ shuttle sprint (25′ increments)
5 shoulder to overhead

This Saturday, June 25, bring a friend free to any regular workout. This is a great opportunity to show them what you have been doing at the gym.

2016-06-22 18.13.35

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