Blog

CrossFit Workout of the Day Wednesday June 21, 2017

Work to a max weight in a Bear Complex
-power clean, front squat, push press, back squat, behind neck push press
Compare 5/10/16

  1. 6 rounds:
    250m run
    -rest approximately 1:1
    Score is total run time.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!