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CrossFit Workout of the Day Wednesday June 19, 2013

15 minutes to find your 1 rep max Power Snatch
-You can look at numbers from 1RM Squat Snatch, 5/7/13

Rest as needed and then

Isabel
30 snatches for time (135/95)
-scale to approximately 70-75% of your 1RM power snatch
Compare 2/4/12
For this portion, you can perform any style of snatch; squat, power or split.

6-19-13

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