Blog

CrossFit Workout of the Day Wednesday June 12, 2013

3 rounds:
400m run
5 rounds of:
5 pull up
10 hr push up
15 squat

-if you have a vest, wear it.

6-12-13

Each rounds consists of one run followed by the five rounds of “Cindy” in case that looks confusing.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!