Blog

CrossFit Workout of the Day Wednesday July 4, 2018

“Donny”
21-15-9-9-15-21 reps of:
deadlift (225/155)
burpee

Fourth of July: Hours will run like a Saturday. Doors open at 8:30, be in the door by 10:00. Lights out at 11:00 am. Normal hours the rest of the week.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!