CrossFit Workout of the Day Wednesday January 9, 2013

CrossFit Games Sectional Workout 12.1
Amrap 7 minutes:
burpees, jumping to touch a target 6″ above your max reach

Explanation and demo

Compare to 2/23/12 or 8/7/12

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!