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CrossFit Workout of the Day Wednesday January 7, 2015

Erin’s Bday Wod

5 rounds:
AMRAP 3:
1 wall climb
4 power snatch (75/45)
5 burpee

-rest 1 minute between rounds

Scale up to 95/65

2015-01-07 18.50.48

Reminder that on this Saturday, January 10 at 10:00 am, Emily will be leading all those interested in the guidelines for the new nutrition challenge.  There will be some talking and then some wodding.  Be there or be round.

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