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CrossFit Workout of the Day Wednesday January 6, 2016

  1. From the ground, 3 rep max thruster
    Compare 4/7/15, 5RM: 9/22/15
  2. AMRAP 12:
    150m row
    12 kbs (70/45)
    8 chest to bar pull up
    2016-01-06 19.09.37

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