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CrossFit Workout of the Day Wednesday January 30, 2013

“Filthy Fifty”
For time:
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (36
50 Walking Lunge  steps
50 Knees to elbows
50 Push press, (45)
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders

1-30-13

Compare 1/18/12, 4/11/12

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