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CrossFit Workout of the Day Thursday January 4, 2017

Rowing “Nancy”
5 rounds:
250m row
15 overhead squat (95/65)

Upcoming: Saturday January 6, open house. Free Wod for all. Tell your friends and bring them! January 8: Start of 100 days of burpees. January 20: Yoga at noon with Amy. Save the dates.

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