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CrossFit Workout of the Day Wednesday January 25, 2017

  1. Work to a heavy or max clean and jerk (full squat clean and split jerk)
    Compare 11/18/15
  2. CrossFit Games 11.3
    AMRAP 5:
    squat clean (165/110)
    jerk (165/110)
    Compare 1/12/16 or 11/27/12

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