CrossFit Workout of the Day Wednesday January 22, 2014


20 minutes to find a 3 rep max: Deadlift

Compare 10/2/12 (There may be another date, but if there is, I can’t find it.)
5RM: 11/27/13
1RM: 10/2/13

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!