CrossFit Workout of the Day Wednesday January 21, 2015

1. 20 minutes to establish:
1 rep max deadlift
Compare 5/16/14
3RM: 10/28/14
5RM: 8/5/14

2. Row 2k for time
Compare 12/18/13

2015-01-21 18.48.43

Same as last week, if you are not comfortable or experienced with heavy deadlifts you can work at lighter loads for more reps.


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