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CrossFit Workout of the Day Wednesday January 2, 2013

“Grace”
For time:
30 Clean and Jerk (135/95)

Compare 6/6/12

one minute grace

This can be any sort of clean (squat, power, muscle) and any kid of overhead (press, push press, push jerk, split jerk).  It just depends how efficient and how fast you want to be.

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