Blog

CrossFit Workout of the Day Wednesday January 13, 2015

7 rounds:
5 strict pull up
7 hang power snatch (75/55)
10 back squat (75/55)

Scale up: 95/65
2016-01-13 19.02.20

Compare 9/21/13

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!