CrossFit Workout of the Day Wednesday February 7, 2018

  1. Sumo deadlift, 5 rep max
    Compare 4/19/17
  2. For total time:
    Row 125m x 8
    Rest approximately 1:1

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!