Blog

CrossFit Workout of the Day Wednesday February 4, 2015

5 rep max, Front Squat
Compare: 4/2/14
1RM: 6/18/14, 3RM: 10/8/14

7 rounds:
7 burpee
1 wall climb
14 squat

2015-02-04 18.56.33

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!