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CrossFit Workout of the Day Wednesday February 22, 2017

Val’s Bday Wod
2 rounds:
60 singles
15 deadlift (your choice)
60 singles
15 hang power clean
60 singles
15 push jerk
2 rounds:
60 flutter kick (1 count)
15 hr push up
60 flutter kick (1 count)
15 box jump
60 flutter kick (1 count)
15 ball slam

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