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CrossFit Workout of the Day Wednesday February 17, 2016

  1. Push Press, 5 rep max
    Compare 3/18/15
    3RM: 8/25/15
  2. 500m Row Sprint x 4
    Rest approximately 1:1Saturday February 20 will be a bring a friend for free day.  You can bring in anyone that is interested in checking things out to any of the regular classes that morning.
    2016-02-17 18.56.26

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