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CrossFit Workout of the Day Wednesday February 15, 2017

If you are going to be ordering hoodies or pants, the orders need to be in ASAP! We have 8 of 24 pants and 11 of 24 hoodies ordered. Order will not be placed unless the minimum is met. Their requirement, not mine. Order will be cancelled if minimums are not met by 10 pm Thursday. This is pre-order only. No inventory will be kept. Go to https://www.ganasfitnessgear.com/ log in and select Great Lakes and place your order. Orders will be sent to the gym.

  1. Back Squat, 5 rep max
    Compare 3/15/16
    3RM: 11/21/16
  2. 3 rounds:
    50 double under
    20 wall ball
    10 burpee

Also remember, this Friday, Ed will be hosting another yoga tune up for $20 per person.

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