CrossFit Workout of the Day Wednesday February 12, 2014

“Filthy 50”
For time, 50 reps of each movement:
box jump (24/20)
jumping pull up
kbs (16k/12k)
walking lunge step
push press (45/35)
back extension
wall ball (20/14)
double under


Compare 8/27/13

For back extensions, if you are not very experienced with this movement you will perform ‘superman’ on the ground.

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