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CrossFit Workout of the Day Wednesday February 10, 2016

  1. Front Squat, 3 rep max
    Compare 10/8/14
    5RM: 4/28/15, 1RM: 8/12/15
  2. 10 rounds:
    9 hr push up
    :30 wall sit
    2016-02-10 18.48.42

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