CrossFit Workout of the Day Wednesday February 1, 2017

  1. Front Squat, 1 rep max
    Compare 8/12/15
    3RM: 2/10/16, 5RM: 6/21/16
  2. CF Games 12.1:
    AMRAP 7:
    Burpees to a target 6″ above your reach
    Compare 12/9/14

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