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CrossFit Workout of the Day Wednesday December 7, 2016

  1. Push Jerk, 3 rep max
    Compare 10/6/15, 5RM 3/9/16
  2. For time:
    100 burpees
  3. 1481154308785177057977

This Saturday, December 10, is another bring a friend free to any regular class. This is meant for current members to show their friends what our place is all about. Workout will be able to be scaled to any ability level.

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