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CrossFit Workout of the Day Wednesday December 6, 2017

Jeff’s Bday Wod
83 double unders, then
3 rounds:
11 pull up
26 wall ball
-finish with 1 round of:
34 ring dip
34 ohs (75/55)

Compare 12/2/16

On Saturday December 9 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

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