CrossFit Workout of the Day Wednesday December 2, 2015

Hannukah Wod:
1 Power Clean
2 burpee pull up
3 ring dip
4 jumping lunge (2 count)
5 deadlift
6 wall ball
7 front squat
8 push press


Compare 12/17/14

Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.

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