Blog

CrossFit Workout of the Day Wednesday December 17, 2014

Hannukah Wod:
1 Power Clean (135/95)
2 Burpee Pull Up
3 Ring Dip
4 Jumping Lunge (R + L = 1)
5 Deadlift (135/95)
6 Wall Ball (20/14)
7 Front Squat (135/95)
8 Push Press (135/95)

2014-12-17 18.51.50

Compare 12/2/13

This works like the 12 days of Christmas wod, if you remember.  You do one power clean, then two burpee pull up, one power clean, then 3 dip, 2 burpee pull up, 1 power clean until the last round is starting at the bottom with the 8 push press and finishing with one clean.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!