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CrossFit Workout of the Day Friday December 15, 2017

Hanukkah Wod
1 power clean (135/95)
2 burpee pull up
3 ring dip
4 jumping lunge (2 count)
5 deadlift
6 wall ball
7 front squat
8 push press

Compare 12/28/16

It works like the 12 days of Christmas. 3, 2, 1, go…1 power clean. 2 burpee pull up, 1 power clean. 3 ring dip, 2 burpee pull up, 1 power clean…

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