CrossFit Workout of the Day Wednesday August 7, 2013

For time:
800m run, then
21-15-9 reps of:
KBS (55/35)
SDHP w/ same KB
Ring Dip
Finish with another 800m run


Man, if you don’t understand the language of CrossFit, I bet that looks really confusing.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!