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CrossFit Workout of the Day Wednesday August 7, 2013

For time:
800m run, then
21-15-9 reps of:
KBS (55/35)
SDHP w/ same KB
Ring Dip
Finish with another 800m run

8-7-13

Man, if you don’t understand the language of CrossFit, I bet that looks really confusing.

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