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CrossFit Workout of the Day Wednesday August 5, 2015

Rob’s Bday Wod, for time:
400m run with med ball
7 wall climb
31 wall ball
7 hang clean (AHAP)
48 wall ball sit ups
7 thruster (AHAP)
31 knees to elbows
67 jump rope
250m run

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Compare 8/2/14

Announcement: Friday August 7, 2015; due to scheduling conflicts the noon class is cancelled. No other changes to the schedule.

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