CrossFit Workout of the Day Wednesday August 31, 2016

Heather’s Bday Wod
8 squat clean (95/65)
8 handstand push up
-immediately when the 8:00 is up,
For time:
800m Run
77 double under
39 wall ball
39 pull up
39 burpee

2016-08-31 18.30.11

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