Blog

CrossFit Workout of the Day Wednesday August 29, 2018

21-15-9 reps of:
power snatch (95/65)
30 double under
burpee box over (24/20)
30 double under

Labor Day: Doors open at 9:00 am, be in the door by 10:00 am.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!