CrossFit Workout of the Day Wednesday August 23, 2017

Brian’s Bday Wod
For time:
70 double under
400m run
22 push press(95/65)
47 hang power clean
800m run
22 burpee
27 wall ball
400m run
47 double under

Compare 8/24/16

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!