Blog

CrossFit Workout of the Day Wednesday August 20, 2014

“Nicole” with burpees
AMRAP 20:
15 burpees
Max effort pull ups

8-20-14

Max effort means as many reps as you can do before you have to break/rest.

Compare 6/18/13

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!