Blog

CrossFit Workout of the Day Wednesday August 19, 2015

AMRAP 14:
14 one arm kbs (45/25)
7 box jump (24/20)
7 burpee

2015-08-19 18.49.47

1 Comment

  1. Joe

    7 rds rxd

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!