CrossFit Workout of the Day Wednesday August 16, 2017

“Bar Fight”
For time:
50 chest to bar pull up
40 toes to bar
30 clean and jerk (205/145)

Alternate wod:
12 clean and jerk (155/105)
2 rounds:
15 toes to bar
12 chest to bar
then 12 more clean and jerk to finish

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