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CrossFit Workout of the Day Wednesday August 13, 2014

For time:
40 kbs (55/36), 250m run, 25 V sit up
30 kbs (55/36), 250m run, 25 V sit up
20 kbs (55/36), 250m run, 25 V sit up
10 kbs (55/36), 250m run, 25 V sit up

8-13-14

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