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CrossFit Workout of the Day Wednesday August 12, 2015

1. 1 rep max Front Squat
Compare 6/18/14
3RM: 10/8/14
5RM: 4/29/15

2. AMRAP 10:
5 burpee
10 grasshopper
1 wall climb

2015-08-12 19.06.15

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